Organic Omega 3

Organic Omega 3: Made from Plants Yet Still Packs a Punch!

Omega-3 is type of polyunsaturated fatty acid that plays many important roles in your body, including boosting immunity, heart  and brain function. While fish contain high levels of omega 3, they actually obtain this from the algae they consume and also come with the risk of containing high levels of mercury.  While only the top brands filter out mercury and other impurities, the far safer option is to choose organic omega derived from plants. Organic Omega 3 is not only more sustainably produced but also easier to digest. And unlike other vegan forms of Omega 3 such as flaxseed, it’s high in DHA (whereas flaxseed is low in DHA). The best all natural, organic, vegan Omega 3 is produced from algae or sea berry (sea buckthorn). Sea berry in particular is very rich in DHA and EPA and so has a more complete and well-rounded Omega 3 profile.

Key Benefits of Organic and Plant Derived Omega 3

Heart Health: Omega-3 fatty acids are well-known for their role in supporting cardiovascular health. They  help lower levels of bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation, and decrease the risk of heart disease.

Brain Function: Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They can also help improve memory and cognitive function.

Eye Health: DHA, a type of Omega-3 fatty acid, is a major structural component of the retina of your eye. Consuming sufficient Omega-3 can help prevent macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.

Anti-Inflammatory Properties: Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for managing symptoms in autoimmune diseases and conditions like arthritis.

Free from Contaminants: Unlike fish-derived Omega-3s, plant-derived Omega-3s are more likely to be free from contaminants like heavy metals, dioxins, and PCBs, which can accumulate in fish due to polluted waters.

Sustainability: While fish oil omega 3 is derived from both wild-caught or farmed fish, which can lead to overfishing and harm to marine ecosystems, organic Omega 3 supplements are derived from sustainably farmed algae, which is a renewable and eco-friendly source of Omega 3s. By choosing vegan Omega 3 supplements, you also support sustainable farming practices and reduce your environmental impact.

Here are our top Organic Omega 3 recommendations: