Still not sure about the benefits of organic vitamins for kids? Well, by the time you finish reading this article we are certain you will become a believer. It’s all based on science, so here’s why:
In essence, choosing organic vitamins for kids ensures they only receive safe, quality nutrients that will keep their bodies strong and healthy, and nothing else. While all ‘multivitamins’ contain vitamins and minerals, most are made with synthetic ingredients and full of fillers and harmful chemicals which can cause allergies and have adverse effects on your child.
Not only is it healthier to take vitamins derived from nature but going one step further by buying organic means those natural ingredients, such as fruits and vegetables, were grown sustainably and without synthetic fertilizers and pesticides. After all, with all the news about pesticide residues found in all food products, why take the risk of exposing your child to more?
We get that organic vitamins for kids can be more expensive and you have your doubts about their efficacy but just assume for minute you can buy a multivitamin for the same price and with the same benefits minus harsh chemicals and with even more potency? Would you do it?
See that wasn’t so hard! And that’s exactly the point. By if you’re still not convinced keep reading to learn why organic is better.
Why Organic Vitamins for Kids Are Better Than Conventional/Synthetic
When it comes to ensuring your child gets the nutrients they need, many parents turn to multivitamins. However, it’s important to note that not all multivitamins are created equal. In fact, most of the vitamin brands available on the market, even the well-known ones, are synthetic. Synthetic vitamins are made by combining chemicals in a lab and may even be derived from petroleum. They often contain fillers, bulking agents, and other ingredients that are unnecessary and potentially harmful to your child’s health. These can include artificial colors, soy, or gluten, which can cause allergic reactions, hormone changes, and other adverse effects over time.
This is where organic multivitamins for kids come in. Unlike synthetic vitamins, organic multivitamins are made from natural sources, primarily whole food extracts from fruits and vegetables. They are free from fillers and artificial ingredients and provide nutrients in their whole form, including enzymes and cofactors. This means they are better absorbed and processed by young and fragile bodies. Our bodies are not designed to process artificial vitamins, so providing organic multivitamins is a better option for supporting your child’s health.
Additionally, organic fruits and vegetables used to make organic multivitamins for kids contain significantly higher concentrations of antioxidants and other healthy plant compounds. This makes them more potent at helping young bodies recover and repair, all by supporting naturally internal processes. According to a study published in the British Journal of Nutrition, plant compounds commonly found in organic multis for kids help to reduce inflammation and protect cells from oxidative damage. This, in turn, helps prevent chronic diseases and may reduce the risk of your child developing allergies. According to a study published in the British Journal of Nutrition plant compounds commonly found in organic multis for kids help to reduce inflammation and protect cells from oxidative damage. This in turn helps prevent chronic diseases and may help reduce risk of your child developing allergies.
Choosing organic multivitamins for kids not only provides them with essential nutrients but also ensures that they are not exposed to harmful chemicals and unnecessary additives. When selecting an organic multivitamin, look for brands that use natural, whole food sources and have undergone third-party testing for purity and potency. With a little research, you can ensure that your child is receiving the best possible nutrition to support their growth and development.
So What Are The Top Benefits of Organic Vitamins for Kids?
Organic vitamins play a crucial role in your children’s physical and mental development. For example, vitamin D and calcium are essential for strong bones, while folic acid (B9) and vitamin B12 are needed for healthy red blood cells.
In a perfect world, children would get all of the nutrients they need from their diet. However, as parents know, kids don’t always eat enough or consume a well balanced and healthy diet every day. Sometimes it’s because they’re picky eaters and other times it’s because certain foods are off-limits due to a food allergy.
Often, it’s because there are so many other options to tempt them. In fact, the CDC reports that children and adolescents get about 40% of their calories from “empty calorie” choices like sweets and junk food. Thus, taking an organic multivitamin for kids can fill in the nutritional gaps in your child’s diet and ensure your child stays healthy.
Unless your pediatrician recommends individual nutrients, like vitamin D or iron, it’s a good idea to purchase ONE good organic multivitamins for kids rather than buying vitamins and minerals individually. It will be easier for both you and your child and it will ensure your little one gets broad coverage each day.
Multivitamins are specially designed to provide the right blend of nutrients in the right amounts. You may also consider a quality fish oil for kids to support bone and brain development.
So now that we’ve helped you take care of your little ones, how about for you moms?
What Are the Benefits of Organic Vitamins for Moms?
As you age, your body becomes more susceptible to the effects of a poor diet, environmental exposures, and stress. These increase your risk of chronic diseases which is why women should pay attention to the following health risks caused by nutritional deficiency:
- Adequate iron can help prevent iron-deficiency anemia.
- Folic acid is essential for healthy red blood cells. Also, if there’s a chance of pregnancy, it can help prevent neural tube defects.
- Magnesium plays many different roles, but it’s especially important if you have or are at risk for diabetes because it
- Vitamin D and calcium can help prevent osteoporosis later in life. Low levels of vitamin D is linked with a greater risk of autoimmune diseases, like thyroid disease, and supplementation can help strengthen your body’s defenses.
Organic multivitamins for women provide all the nutrients you need to stay healthy and reduce your risk for these health conditions, in a natural, whole-foods form. Plus, organic vitamins are free from synthetic ingredients, which you might be sensitive to. Consider using organic multivitamins for women that contain special blends designed to boost daily activities.
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