Organic Vitamins for Men

In this day and age, the world is getting increasingly complex and challenging, especially for men. Men have to multitask and live busy lifestyles which often makes it hard to eat well and stay healthy. So few men eat enough fruits and vegetables each day in order to meet the daily allowance of vitamins and minerals needed for our bodies to perform basic tasks. That’s why taking a multivitamin can help fill in the gaps and ensure you get a steady flow of nutrition.

While taking a cheap synthetic vitamins is better than nothing, men have to be extremely careful since vitamins aren’t regulated by the FDA and many contain fillers at best, and harsh chemicals at worst.  It’s therefore important to stick to  top brands because most are third party tested, and it’s also important to choose an organic multivitamin for men because they are highly potent and absorb better than synthetic minus all the fillers and harmful chemicals such as  heavy metals and pesticides residues (found in synthetics).   

Why Organic Vitamins Are Better Than Synthetic Multivitamins 

Besides needing to be tailored to the needs of men, multivitamins for men need to be effective. Research into the effectiveness of synthetic multivitamins has produced mixed results. Many studies do reveal that synthetic multivitamins can help with lowering the risk of cancer and heart disease, along with reducing memory loss for older adults. That’s because of the basic premise that something is better than nothing, and the fact that synthetics still contain vitamins and nutrients that do get absorbed by our bodies. On the other hand, synthetic nutrients are not as readily absorbed by our bodies compared to naturally derived vitamins because they are artificial- made in an industrial process or laboratory. 

Yes, synthetic nutrients are remarkably close to their food counterpart from a chemical standpoint however they often recent studies reveal that are missing co-factors, enzymes and other compounds that are required to absorb and process, depending on the vitamin or mineral, how it’s made, etc. Some labs have excelled at creating well absorbed and tolerated synthetic nutrients however the impact for many remains inconclusive.

The difference with organic multivitamins for men is that all ingredients come from natural sources such as organically-grown whole foods which are contain the naturally occurring co-factors, enzymes, and minerals required for our bodies to use.

Another bonus in favor of organic multivitamins is that they are less likely to contain harmful chemicals like heavy metals found in industrial produced factories. They also don’t contain residues from artificial fertilizers and pesticides because the fruits and veggies used to make them are grown with only natural fertilizers and pesticides.  

What Should the Best Organic Vitamins for Men Contain?

Nutrition requirements vary depending on the person but as a general rule most men should consumer the following vitamins and minerals in order to stay healthy and high performing each day:

·        Vitamin A: Helps to boost the health of your skin, eyes, and immune system.

·        Vitamin C: Boosts immune system and is vital for collagen production.

·        Vitamin D and K, magnesium, and calcium: All essential for promoting bone health.

·        Magnesium and potassium: These minerals assist with promoting overall cardiovascular health. This includes regulating heart and muscle contraction, as well as normalizing blood pressure.

·        Vitamin E and selenium: Helps to protect and renew cells.

·        B vitamins: Aids red blood cell productions and energy metabolism.

What Are the Key Ingredients Found in Organic Vitamins for Men?

It’s no secret that fruit and vegetables are full of health-related benefits. This is why you will see the best multivitamins featuring a wide range of fruit and veggies – not just one or two. As an example, the Country Life Realfood Organics Men’s Daily Wholefood Multi-Vitamin supplies four servings of fruits and vegetables (based on ORAC values) by consuming only two capsules per day!

You also don’t want just any old fruit and vegetables. You want those that are organic, as they have fewer pesticides and chemicals involved in their production. Organic produce is also more nutritious, ensuring you receive more health benefits overall from the fruits and vegetables found in your multivitamins.

Antioxidants

Antioxidants can be found in a range of different healthy food products – including fruit and vegetables, as mentioned above. You can also find them in nuts, seeds, grains, and other nutritious food items. If you know anything about maintaining a healthy diet, you will understand that antioxidants are incredibly good for you.

As for what they provide specifically, antioxidants may offer protection against free radicals. They can keep your cells safe by preventing or delaying damage associated with said free radicals, and this reduces the risk of developing cancer, heart disease, and other life-changing diseases.

Selenium

Selenium is a mineral that is derived from organic guava, and you will find it in various highly rated multivitamins, including the aforementioned Garden of Life mykind Organic Men’s Once Daily Multivitamin. The reason for this is simple: a wide range of benefits are enjoyed by those that consume selenium.

Along with helping to boost immune function and enhance hair and nail health, the main reason selenium is found in multivitamins for men is that it’s proven to promote prostate health. It is believed to be protective against prostate cancer development.

Zinc

Due to being an essential nutrient for everyone, you will find zinc in many multivitamin products you examine. However, this ingredient is particularly important for men to consume. The main reason for this is that a zinc deficiency could lead to males having lower testosterone levels.

The problem is that even though zinc is vital, this nutrient isn’t naturally produced by the body. It is something that has to be ingested on a regular basis. Yet certain groups are at risk of zinc deficiency, including vegetarians, which can cause various issues. This is why organic multivitamins with zinc – such as Naturelo One Daily Multivitamin for Men – can be an important addition to someone’s diet.

Aside from helping to reverse low testosterone levels, zinc might also help men in various other ways. There is evidence that zinc supports improved prostate health, and this includes suppressing potential tumors. Furthermore, it can potentially increase libido and reduce problems associated with erectile dysfunction.

It’s not only about male-related benefits, either. Zinc can supply various other health benefits, which include better healing, enhanced immune response, improved mental health, and anti-aging effects.

Magnesium

Magnesium is another mineral that is a regular fixture in the best multivitamins for men. The main reason is due to the health benefits it can supply for those that ingest it. However, it is also present because a lot of modern diets are missing out on magnesium-rich foods. Multivitamins help to bridge the gap and ensure people are consuming the right amount of magnesium.

As for the health benefits, one of the biggest for men is that it helps to restore testosterone levels. If you are suffering from low energy, whether this is due to limited exercise or poor sleep, magnesium can also present a helping hand. Along with helping to convert food into energy, it can also improve your sleeping pattern as it transmits signals that encourage the relaxation of your muscles and brain.

Heart disease is also known as a more common problem in men compared to women. Magnesium is known as a nutrient that is beneficial for the heart, which means it can provide long-term help toward healthy heart function. You can also avoid cardiovascular issues like blood pressure by consuming the right level of magnesium.

Vegan D3

Vegan D3, which is derived from lichen, is a frequent ingredient in multivitamins. This is the case with our chart-topping Garden of Life mykind Organic Men’s Once Daily Multivitamin. Vegan D3 does a lot of heavy lifting in helping to improve energy levels and heart health. Of course, that is only the start of the advantages gained from vegan D3. It also assists with the maintenance of your bones, muscle function, and normal blood calcium levels.

Omega-3

Omega-3 is present in multivitamin products such as Smarty Pants Organics Daily Gummy Men’s Multivitamin. It cannot be overstated just how beneficial omega-3 fatty acids are for the human body. Extensive studies into this ingredient have taken place, which has revealed a wealth of health benefits that can be enjoyed by those that regularly consume multivitamins with omega-3.

First, omega-3 is good for mental health. It is said that people who consume omega-3 on a regular basis are less likely to suffer from depression. Furthermore, it can also help battle back against anxiety.

Omega-3 is also well-known for enhancing heart health. It can reduce the possibility of blood clots, lower blood pressure, and help stop plaque from restricting the arteries. In addition, omega-3 can also assist with combatting inflammation, with chronic inflammation linked to diseases such as cancer and heart disease.

Herbal extracts

Multivitamins will often add various different herbal extracts into the mix. This is the case with Pure Synergy Men’s Multivitamin, which, along with numerous vitamins and concentrates, also adds herbal extracts. Why do they go out of their way to add these extracts? Well, there are various benefits gained depending on the herbal extracts used, including improved muscle strength.

For men, however, perhaps its most notable positive is how it can boost testosterone levels. As well as keeping those testosterone levels high, herbal extracts are also consumed for their positive effects on erectile dysfunction. There is also evidence that herbal extracts could have a positive impact on those that are dealing with infertility.

Which Organic Multivitamin for Men Is Best?

There are many different organic multivitamins on the market which makes it confusing for men to understand which one is best for their needs. In general, you want to find an organic multivitamin that is packed with fruits and vegetables. The more natural ingredients they contain, the more nutritional value they supply. This helps your body in multiple ways such as by strengthening your immune system, reducing stress levels and improving your focus at work.

The best organic multivitamins for men feature all the essential vitamins and minerals recommended by the FDA plus extra vitamins and minerals that are unique to men, such as prostate supporting vitamins such as vitamin E and trace minerals like selenium. 

So, What Is the Very Best Organic Multivitamin for Men?

We have assessed over 50 vitamins to arrive at a shortlist of the best organic multivitamins for men we strongly stand by. We also took into consideration value for money and availability i.e. product is widely found , particularly on top retail sites like Amazon.  

Have a look at our 10 Best Organic Multivitamins for Men of 2023 shortlist.  Each vitamin list is unique so have a look for yourself to which one is best for you.

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